Some of the many causes of low self-esteem may include: Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble.

What do you do when you are struggling with low self-esteem?

Ways to Boost Low Self-EsteemDo something that makes you feel good.Stay physically active—exercise can help improve mood.Think about something you are good at.Keep a gratitude journal.Challenge a negative thought.Spend time with people who make you feel good about yourself.Volunteer to help others.More items •Jun 22, 2021

What low self esteem feels like?

Low self-esteem is characterized by a lack of confidence and feeling badly about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent.