After a year of sobriety, you might graduate from a sober living facility and go on to build a happy, healthy life with your family and friends. In addition, youll have built a support system through counseling, 12-step meetings or other recovery groups.

What happens to your body when you stop drinking for a year?

If heavier drinkers remove alcohol for a longer period of time, they might see weight loss, improvement in body composition, less stomach fat, improvement in triglycerides (one of the fat particles in the blood),” she said.

How getting sober changed my life?

Ive found that staying sober has allowed me to be more attentive, loving, and patient in my interactions with others. In my current relationship, I am far less impatient, and far more confident. I find it easier to listen, and to take the time to understand anothers needs and desires.

Does quitting alcohol change your life?

Quitting drinking has changed my life. My anxiety has gone, my relationships have transformed, I am motivated, fully present, happy and at peace in my life for the first time in a very long time. Sobriety has given me so many wonderful gifts and life has never been so good.

Does life get better when you stop drinking?

Life improves when we put down the drink, even if its hard to imagine at first. “Taking control over your life in an autonomous way is a very powerful thing. Life gets better [when you quit drinking] because you have decided to prioritize yourself,” says Micia Harris, LPC.

What happens to your body after 2 weeks of not drinking?

After two weeks off alcohol, you will continue to reap the benefits of better sleep and hydration. As alcohol is an irritant to the stomach lining, after a fortnight you will also see a reduction in symptoms such as reflux where the stomach acid burns your throat.

Will I be happier if I quit drinking?

Members who had taken a break from drinking purely for health and weight reasons are often shocked to find themselves calmer, more tolerant and, amazingly, happier, after stepping away from their daily habit of one or two glasses of wine.