Its recommended that people with MS avoid certain foods, including processed meats, refined carbs, junk foods, trans fats, and sugar-sweetened beverages.

What is the best diet for someone with MS?

Overall, people with MS need a balanced, low-fat and high-fiber diet. Unprocessed or naturally processed foods are preferred to processed foods. This is similar to the Mediterranean diet, and the same healthy diet thats recommended for the general population. Also consider limiting alcohol as much as possible.

Can certain foods make MS symptoms worse?

A study published in 2015 in Nutritional Neuroscience found that following a healthy diet can help people who have MS boost their physical and mental health. And because foods like sugar and trans fats can worsen your symptoms, what you choose not to eat can be just as important as what you do eat.

What can trigger MS symptoms?

Here are some of the most common triggers you may experience with MS and tips to avoid them.Stress. Having a chronic disease like MS can establish a new source of stress. Heat. Childbirth. Getting sick. Certain vaccines. Vitamin D deficiency. Lack of sleep. Poor diet.More items •Apr 24, 2019

Is cheese bad for MS?

Its not recommended that everyone living with MS needs to avoid dairy. Dairy products provide nutrients like protein, calcium, and vitamin D. We need protein to build and repair body cells. It also plays a role in keeping a strong immune system.

Is chocolate good for MS?

New research, which features in the Journal of Neurology, Neurosurgery & Psychiatry, finds that having a cocoa drink every day for 6 weeks helps combat fatigue in people living with multiple sclerosis.

Is peanut butter bad for MS?

When choosing peanut butter, look for one without any added sugar. Peanut butter and other nut butters are rich sources of healthy, unsaturated fats and protein, while bananas are a good source of potassium and also provide fiber.

Is water good for MS patients?

For people with MS, its particularly important. Staying hydrated helps control bladder and bowel symptoms, and may help decrease injection site reactions and medication side effects. Dehydration can contribute to fatigue and cognitive impairment. Clearly, good hydration matters.

Is sugar bad for multiple sclerosis?

“A diet high in processed sugar and simple carbohydrates can cause frequent swings between high and low blood sugar, and these swings can worsen fatigue in MS patients.” Sodium in high quantities may contribute to relapse (the flaring up of symptoms), reports a study published in the 2014 issue of Neurology.

Does hot water help MS?

Water activities can help people with MS avoid overheating, which can sometimes worsen symptoms. This can happen in a hot tub, sauna, in high temperatures, or even in a hot bath. Swimming is a good way to exercise while staying cooler because excessive heat can aggravate MS symptoms.