Many Colors As you heal, an iron-rich substance in your blood -- called hemoglobin -- breaks down into other compounds. This process makes your bruise change colors: Its usually red right after the injury. Within a day or two, it turns purplish or black and blue.

How does a bruise look when its healing?

It often starts red because fresh, oxygen-rich blood has newly pooled underneath the skin. After around 1–2 days, the blood begins to lose oxygen and change color. A bruise that is a few days old will often appear blue, purple, or even black. In about 5–10 days, it turns a yellow or green color.

What ointment is good for bruises?

A 2010 study found that topical arnica ointment effectively reduced laser-induced bruising. You can use an arnica ointment or gel on the bruise a few times per day. You can also take arnica orally.

Is Vaseline good for bruises?

Heals minor skin scrapes and bruises – Petroleum jelly keeps the area moist, preventing the wound from drying out and forming an ugly scab. It can also keep the scrape or bruise from getting worse. Remember to clean the area first before applying the jelly.

What to eat to help bruising?

Eating a healthful, balanced diet that includes the following foods may help prevent or heal bruises:Pineapple. Eating fresh pineapple gives the body a natural dose of bromelain, which may help the bruise heal faster.Fruits with natural quercetin. Citrus fruits. Foods with vitamin K. Lean protein. Zinc-rich foods.

How do you keep a bruise from turning purple?

The following treatments can be done at home:Ice therapy. Apply ice immediately after the injury to reduce blood flow around the area. Heat. You can apply heat to boost circulation and increase blood flow. Compression. Wrap the bruised area in an elastic bandage. Elevation. Arnica. Vitamin K cream. Aloe vera. Vitamin C.More items