Couples counseling is useful when one or both of you is not satisfied with your level of intimacy.” It can be difficult for people to talk about something this personal, but a good therapist can help guide the conversation and should know how to make you both feel more comfortable discussing intimate subjects.

What should I expect from my first couples therapy session?

During the first session, expect to discuss the history of your relationship distress. The therapist will want to know the main problems you are experiencing, and what causes most of your stress within the relationship.