What do you do in your life in your 30s?

Read on for the small lifestyle tweaks that will pave the way for big life achievements.Stop smoking. Start going to sleep and waking up at the same time every day. Start exercising regularly. Start saving money. Start pursuing a life dream. Start learning to be happy with what you have.More items •16 Jul 2019

What happens to a womans body in her thirties?

From puberty until roughly age 30, a womans bones gain density, especially if she exercises regularly and eats a healthy diet rich in vitamin D and calcium. She starts to lose bone density slowly after about age 35, as hormone levels change—a process that accelerates after menopause.

Are your 30s the best years of your life?

Some studies suggest that 35 is the “best age” and that real happiness begins at age 33. People older than 100 years in overwhelming numbers regard their 30s as being the best decade of their lives.

What every woman in her 30s should own?

30 Things Every 30-Something Woman Should OwnComfortable sneakers.Your signature fragrance, colour, and coffee (or, tea, if thats what you prefer)A full-length mirror, because you deserve to see how wonderful you are!A pair of diamond earrings.A go-to hairstylist who will never cut your hair a bit too short.More items •27 Nov 2017

What happens to womens hormones in their 30s?

During your 30s, levels of key muscle-building hormones, including growth hormone and testosterone, begin to decline. As a result, you may start losing muscle, which can slow your metabolism and lead to weight gain.

How can I look younger in the 30s?

Listed below are a few ways to look younger at 30 years old.Reduce Wrinkles. There are several natural remedies that can be used to reduce wrinkles without using an anti-wrinkle cream. Stay Healthy. Take Care Around the Eyes. Keep Skin Fresh and Clean. Adhere to a Healthy Diet.Sep 24, 2012

What age do womens hormones peak?

Levels peak in a womans 20s and decline slowly thereafter. By menopause, level is at half of its peak.