According to the experts, friendship with an ex is possible, but theres a catch. You must both be willing to admit that you dont work together as a couple. Maintaining a healthy relationship post-breakup requires both people “to recognize what worked about the relationship and what did not,” says Dr.

Is it OK to stay friends with your ex?

Needless to say, deciding to stay friends with an ex because you arent over them romantically — and want to leave the door open in case they change their mind about the breakup — is definitely not advised and will only hold you back from being able to move on.

Is being friends with your ex a bad thing?

2. It will be harder for you to move on. Being around your ex all the time will make it harder for you to get rid of feelings of loss and regret. After a breakup, people need time to heal and just reflect on the relationship, and that will become much more difficult if theyre in the company of their ex all the time.

Why you shouldnt be friends with your ex?

Staying friends with your ex will lead to an on-again off-again relationship. Youll get back together, then break up again multiple times. These kinds of relationships are not healthy! On-again off-again relationships prove that one or both partners are not sure whether they want to be together or not.

Why do exes want to remain friends?

There are four main reasons, Rebecca Griffith and her colleagues found, why exes feel compelled to maintain a friendship or to suggest doing so: for civility (i.e., I want this breakup to hurt less than it will otherwise), for reasons relating to unresolved romantic desires (I want to see other people but keep you