It can easily become a form of compulsive avoidance, a refusal to acknowledge that the thought occurred in the first place and a refusal to experience feelings as they are. Active “ignoring” can trigger an additional sense of being in denial (and thus more anxiety).

Will OCD go away if you ignore it?

Obsessive-compulsive disorder is a chronic condition. This means it wont fix itself and is generally not cured completely. So to the first question: OCD does not go away on its own, without treatment.

Is it best to ignore OCD thoughts?

Your thoughts are real, but make it your goal to acknowledge them without identifying with them. It can help if you avoid analyzing or questioning these thoughts too much, which will only keep the cycle going. If you are struggling to cope with intrusive thoughts, talk to your doctor or a mental health provider.

How do you ignore OCD urges?

The most effective cognitive-behavioural technique for compulsions is to delay responding to your urges and then to distract yourself from the resulting tension and anxiety. Try to ignore your urges for longer and longer periods so as to that gradually get densensitized to the discomfort that this arouses.

Does avoidance make OCD worse?

Continued avoidance strengthens obsessions and worsens the disorder. Discomfort discussing symptoms: OCD can involve unwanted thoughts with disturbing content, including violence, sexuality (e.g., homosexual, paraphilic, or pedophilic obsessions), blasphemy and illness.

What should I avoid if I have OCD?

Steer clear of caffeine, the stimulant in tea, coffee, soda, and energy drinks. It can kick up your anxiety levels a few notches.

Can you completely recover from OCD?

There is no cure, unfortunately, but many people with OCD are able to get substantial control over their symptoms with proper treatment.

What triggers harm OCD?

Causes & Triggers of Harm OCD Stressful or traumatic life events. Co-occurring mental health disorders. Learned behaviors. Brain chemistry.

How do I know its Harm OCD?

Symptoms of Harm OCD Fear of causing harm to self or others. Intrusive thoughts (obsessions) of engaging in violence against self or others. Self-doubt regarding whether you will act on obsessive thoughts. Avoidance behaviors (compulsions) to prevent violence against self or others.