How can I increase my sperm count naturally?

Here are 10 science-backed ways to boost sperm count and increase fertility in men.Take D-aspartic acid supplements. Exercise regularly. Get enough vitamin C. Relax and minimize stress. Get enough vitamin D. Try tribulus terrestris. Take fenugreek supplements. Get enough zinc.More items

Which juice is good for sperm count?

Pomegranates The fruit is known to improve the semen quality and sperm count. The antioxidants in the fruit keep your sperms safe by fighting the free radicals. Pomegranate juice is used to boost fertility.

Which fruit is best for sperm?

Nutritional Chart of Fruits to Increase Sperm Count and MotilityFruit NameVitamin COther Notable Antioxidants or NutrientsGuava627%10%, Folate = 20%Avocados (1 whole)22%B6 = 23%, Vitamin E = 28%, Folate = 41%, Zinc = 12%Bell Peppers317%B6 = 22% Folate = 17%Blueberries24%B6 = 5%8 more rows•13 Jul 2021

Can sperm increase weight?

Can you gain weight if you swallow it? Semen is made up of many things like enzymes, sugar, water, protein, zinc and sperm. It is very low in calories and has little nutritional value, and will not make a person gain weight if swallowed.