The good news is that Relationship OCD is just one form of obsessive-compulsive disorder, which is highly treatable with exposure and response prevention (ERP) therapy. Conducted by a licensed OCD therapist, ERP is the most reliable way to significantly decrease the amount of distress caused by OCD.

How do you beat OCD in a relationship?

Here are some examples.Practice Mindfulness. Obsessive thoughts begin when our mind wanders and doesnt have something to focus on. Own The Feelings, and then Move On. Make a List. Stop Comparing.16 Jul 2018

Can OCD cause false feelings?

Its physical!” I explained that sometimes OCD gives false physical urges, as well as false thoughts. I utilized Exposure and Response Prevention to treat his OCD, as I would in treating any other OCD content.