How can I not carry my luggage?

Heres a list of ways to free yourself of your emotional baggage.Acknowledge it. The article continues below. Accept it and be kind to yourself. Address it. Take a break. Try yoga or other types of exercise. Forgive. Practice mindfulness. Seek professional support.Feb 24, 2019

How do you know if you have emotional baggage?

One of the worst signs of deep emotional baggage is having paranoia that every relationship will lead to pain or being left alone. Everybody has fears of being left by someone they love. Its normal to feel vulnerable when you give your heart to someone.