One to two weeks is the optimum about of time, according to Quinn, as it gives you time to get to know them, but not too much time that you overthink or the spark fizzles.

How long should you spend on dating apps?

And while people are using these apps now more than ever, experts say you shouldnt be on the app for more than 30 minutes a day. Thats according to Dr. Jess Carbino, the former in-house sociologist at Bumble and Tinder.