These are substantial cuisines, meaty, rooty, smoky – part comfort food, part extravagance. Their main ingredients include eggs, used most frequently in doughs and pastries; dairy products (with yogurt and cheese among the staples); grains, including rye, barley, wheat, buckwheat and millet used in kashas and in the

What is the European diet?

The Southern European Atlantic Diet (SEAD) is the traditional dietary pattern of North-Western Spain and Northern Portugal, where staple foods are fish (especially cod), red meat and pork products, dairy, vegetables and potatoes (often eaten as vegetable soup), whole-grain bread, and wine [1,2,3,4].

What was the diet of early Europeans?

European consumption of meat remained exceptional by world standards, and during the period high levels generally moved down the social scale. But the poor continued to rely mainly on eggs, dairy products, and pulses for protein, though wild game and fish were caught and eaten in less populated regions.

What does being Eastern European mean?

Eastern Europe is the region of the European continent between Western Europe and Asia. One definition describes Eastern Europe as a cultural entity: the region lying in Europe with the main characteristics consisting of Slavic, Greek, Byzantine, Eastern Orthodox, and some Ottoman cultural influences.

What do Mediterraneans eat for breakfast?

The Mediterranean diet is an eating plan that emphasizes eating fruits, vegetables, whole grains, nuts, and seeds. If youre following the Mediterranean diet, you may want to try eating avocados and eggs for breakfast. You might also want to try eating Greek yogurt with fresh fruit and flax seed.

What did Europe eat before potatoes?

Cereals remained the most important staple during the early Middle Ages as rice was introduced late, and the potato was only introduced in 1536, with a much later date for widespread consumption. Barley, oats and rye were eaten by the poor.

Do Europeans eat a lot of vegetables?

These data reveal that the mean vegetable intake (including pulses and nuts) in Europe is 220 g per day. The average vegetable intake was estimated to be 86 g per day, the average fruit intake 141 g per day.

What fruits are native to Europe?

The Origin of Cultivated Fruits and VegetablesSourceFruitsVegetablesEurope (Western)ParsnipTurnipEurope (Eastern)AppleEndive LettucePearHorseradish45 more rows

Can you eat bananas on Mediterranean diet?

You should base your diet on these healthy, unprocessed Mediterranean foods: Vegetables: Tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, etc. Fruits: Apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches, etc.

What did they eat for breakfast in medieval times?

Romans called breakfast jentaculum (or ientaculum). It was usually composed of everyday staples like bread, cheese, olives, salad, nuts, raisins, and cold meat left over from the night before. They also drank wine-based drinks such as mulsum, a mixture of wine, honey, and aromatic spices.

Which European country eats the most vegetables?

The average vegetable intake was estimated to be 86 g per day, the average fruit intake 141 g per day. When fruit and vegetables are combined, the highest intakes are seen in Austria and Portugal and the lowest in Iceland and Spain. The type of vegetables consumed differed according to the geographical location.

What country eats the most bread?

Turkey According to Guinness World Records, Turkey has the largest per capita consumption of bread in the world as of 2000, with 199.6 kg (440 lb) per person; Turkey is followed in bread consumption by Serbia and Montenegro with 135 kg (297 lb 9.9 oz), and Bulgaria with 133.1 kg (293 lb 6.9 oz).

Where is Southern and Eastern Europe?

The Eastern and Southern Europe region of the Global Philanthropy Environment Index is both geographically and religiously diverse, and includes economies in Eastern Europe (Bulgaria, Czech Republic, Hungary, Poland, Slovak Republic, and Ukraine) and Southern Europe (Greece, Italy, Portugal, and Spain).

What is the healthiest European country?

According to the 2019 ranking, Spain is considered to have the healthiest people globally, with a score of 92.75. Spain boasts a life expectancy of 83.5 years, which is expected to rise to 85.8 by 2040 and be the highest in the world.