Is CrossFit suitable for beginners?

Contrary to popular belief, CrossFit is totally beginner-friendly. Whether you have some fitness experience under your belt or youre a total beginner to working out, CrossFit can, no doubt, feel intimidating.

Where do I start with CrossFit?

GET STARTEDFind a CrossFit Box Near You. At one of more than 15,000 CrossFit gyms around the world, experienced, credentialed coaches will teach you everything you need to know.What to Expect. You do not need to be fit to start CrossFit. Train With Experts. Take a CrossFit Course.

How many days should a beginner do CrossFit?

Start with three days per week with at least one day off in-between (Mon, Wed, Fri works well). On your “rest” days between workouts, go for an hour-long walk. Every six to twelve weeks (highly individual), add a training day until you get to at least five training days per week.